Weigh In record (no journal entry) for 22 March 2019
|
150.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2019:
|
1139 kcal
|
Fat: 52.47g | Prot: 54.31g | Carb: 116.52g.
Breakfast: Café com Açúcar, Bauducco Torrada Salgada. Lunch: Pepino (Descascado), Tomates, Alface, Arroz Branco, Estrogonofe de Frango. Snacks/Other: Queijo Branco, Broa de Fubá, Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Castanha do Pará. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana.giorisatto's weight history
|