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KammyBear
Journal
05 Nov 12
KammyBear's Journal, 05 November 2012
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Weigh In record (no journal entry) for 05 November 2012
143.9 lb
Lost so far:
9.1 lb
.
Still to go:
10.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
489 kcal
Fat: 12.21g | Prot: 49.85g | Carb: 49.66g.
Breakfast:
Coffee (Brewed From Grounds) .
Lunch:
Lemon Juice , Romaine, Celery , Cucumber (Peeled) , Chicken Breast (Skin Not Eaten), Cherry Tomatoes.
Dinner:
Cooked Asparagus (from Fresh), Chicken Breast.
Snacks/Other:
Honeycrisp Apples.
more...
1601 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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