Weigh In record (no journal entry) for 18 March 2019
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166.4 lb
Lost so far: 1.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1196 kcal
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Fat: 44.23g | Prot: 57.26g | Carb: 140.50g.
Breakfast: Juan Valdez Café, Sopaipillas Pasadas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Trucha Arco Iris (Críada). Dinner: Loncoleche Yoghurt Protein Shot. Snacks/Other: Trendy Helado de Leche Sabores Chocolate Suizo y Frutos del Bosque, Helado en Forma de Cono, Helado de Chocolate. more...
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losing 9.3 lb a week
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