Weigh In record (no journal entry) for 19 March 2019
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135.6 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1209 kcal
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Fat: 36.13g | Prot: 102.38g | Carb: 110.79g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar, Ikan Tongkol, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Alfamart Ikan Pindang, Nasi Putih, Cireng. Dinner: Indocafe Coffeemix 3 in 1. more...
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gaining 4.6 lb a week
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