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Scribess
Journal
16 Mar 19
Scribess's Journal, 16 March 2019
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Weigh In record (no journal entry) for 16 March 2019
184.0 lb
Lost so far:
76.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2019:
1866 kcal
Fat: 58.80g | Prot: 49.28g | Carb: 192.99g.
Breakfast:
Berry Cobbler, Plain French Toast.
Lunch:
Pepperidge Farm Soft Baked Sugar Cookies, Rold Gold Classic Style Pretzel Sticks.
Dinner:
Chicken Soup with Dumplings and Potatoes.
Snacks/Other:
Brie Cheese, White Table Wine, Strawberries, Red Table Wine, Girl Scout Cookies Samoas.
more...
2322 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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