Weigh In record (no journal entry) for 14 March 2019
|
237.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2019:
|
1310 kcal
|
Fat: 60.37g | Prot: 126.46g | Carb: 64.58g.
Dinner: Atkins French Vanilla Shake, Skinless Chicken Breast, Green Peppers, Olive Garden Italian Salad Dressing, Dole Romaine Lettuce, Cucumber (with Peel), Fresh Selections White Sliced Mushrooms, Tomatoes, Kraft Reduced Fat Mexican 4 Cheese Blend, Skippy Extra Crunchy Super Chunk Peanut Butter, Grimmway Farms Cut & Peeled Baby Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Dannon Light & Fit Greek - Peach. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvlstoboggan's weight history
|