Weigh In record (no journal entry) for 15 March 2019
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243.6 lb
Lost so far: 7.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1071 kcal
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Fat: 14.23g | Prot: 90.53g | Carb: 138.10g.
Breakfast: Freshona Compote de Pommes Allégée en Sucres, Quaker Golden Muesli, Prozis Real Whey, Jardin Bio Flocons d'avoine, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Filet de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Delisse Fromage Blanc 0%, Concombre (Pelé). more...
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losing 40.1 lb a week
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