Weigh In record (no journal entry) for 15 March 2019
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220.5 lb
Lost so far: 41.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1909 kcal
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Fat: 68.60g | Prot: 47.58g | Carb: 275.10g.
Breakfast: Migros Butter, Kaffee mit Milch und Zucker, Migros American XL-Toast, Favorit Konfitüre Aprikosen. Lunch: Maggi Buchstabensuppe, Orangen. Dinner: Quarktorte. Snacks/Other: Schokolade, Quarktorte, Kaffee mit Milch und Zucker, Läderach Pralinés. more...
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losing 4.6 lb a week
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binamabnehmen's weight history
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