Weigh In record (no journal entry) for 13 March 2019
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134.7 lb
Lost so far: 28.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1224 kcal
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Fat: 37.02g | Prot: 128.62g | Carb: 107.16g.
Breakfast: Tahu Isi, Nasi Goreng, Kem Chicks Sayur Toge. Lunch: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Es Teler, Nasi Putih, Tempe Goreng, Ultra Milk Low Fat High Calcium, Kopi (Dibuat Secara Espresso). more...
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losing 4.6 lb a week
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