Weigh In record (no journal entry) for 31 October 2012
|
145.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2012:
|
506 kcal
|
Fat: 9.72g | Prot: 51.87g | Carb: 57.92g.
Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Chicken Breast, Celery , Cucumber (Peeled) , Cherry Tomatoes. Dinner: Cauliflower, Baked or Broiled Shrimp, Tilapia (Fish) , Strawberries . more...
|
|
1759 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|