Weigh In record (no journal entry) for 12 March 2019
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135.4 lb
Lost so far: 27.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1399 kcal
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Fat: 23.95g | Prot: 84.48g | Carb: 206.88g.
Breakfast: Regal Marie Biscuits, Tempe Mendoan, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Granola, Pisang. Lunch: Nasi Putih, Gado-Gado Boplo Gado-Gado, Batagor. Dinner: Teh Kotak Teh Kotak. more...
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gaining 1.5 lb a week
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