Weigh In record (no journal entry) for 11 March 2019
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175.3 lb
Lost so far: 15.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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917 kcal
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Fat: 29.42g | Prot: 50.48g | Carb: 115.35g.
Breakfast: Gurke (mit Schale), Rügenwalder Mühle Vegetarischer Schinken Spicker, Vollkornbrot. Lunch: Rapsöl, Vollkornnudeln, Schmand 24% Fett, Junge Möhren, Gekochter Lauch, Hähnchenbrust. Dinner: Erasco Heiße Tasse Gemüsegarten Frühlingsgemüse. Snacks/Other: Orangen, Möhren. more...
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gaining 0.3 lb a week
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