Weigh In record (no journal entry) for 07 July 2010
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1010 kcal
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Fat: 26.50g | Prot: 46.00g | Carb: 142.00g.
Breakfast: oatmeal plain. Lunch: chicken noodle soup - progresso. Dinner: panda express white steamed rice, Panda Express - Green Bean Chicken, Panda Express - Mushroom chicken. more...
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losing 0.5 lb a week
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