Weigh In record (no journal entry) for 29 October 2012
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165.8 lb
Lost so far: 35.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1546 kcal
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Fat: 34.96g | Prot: 85.14g | Carb: 221.82g.
Breakfast: All-Bran Plus, Melk (Vetvrij). Lunch: Appel, Kiwi, Kipfilet, Volkoren Brood, Roasted Porc, Light. Dinner: Winterpeen, Maaltijdsalade met Pasta en Gegrilde Kip. Snacks/Other: Dadel, Pruimen, Latte Macchiato, Peren (in Siroop, uit Blik, Vloeistof en Vaste Stof), Yoghurt (Mager). more...
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2345 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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