Weigh In record (no journal entry) for 28 October 2012
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224.0 lb
Lost so far: 20.7 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1284 kcal
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Fat: 33.07g | Prot: 60.70g | Carb: 183.85g.
Breakfast: Cacao Amaro, Latte (Magro), Fruttil Fruttosio Puro, Pavesini. Lunch: Orata, Sciroppo d'agave, Cipolle Rosse, Olio Extra Vergine di Oliva, Pane Bianco, Caffè (dalla Moca), Pomodori, Origano. Dinner: Minestrone Tradizione, Vongole Cotte al Vapore o Bollite, Peperoncino Rosso in Polvere, Spaghetti N.5, Olio Extra Vergine di Oliva. Snacks/Other: Fruttosio Puro, Cacao Amaro, Latte (Magro), Prugne, Pere. more...
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3142 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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