Weigh In record (no journal entry) for 25 October 2012
|
305.0 lb
Lost so far: 3.0 lb.
Still to go: 146.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 October 2012:
|
2030 kcal
|
Fat: 151.03g | Prot: 134.67g | Carb: 28.38g.
Breakfast: bacon wrapped filet, splenda, half and half, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: mustard, hard boiled egg, bell pepper, kraft mayo, green onion, radish, spinach, lettuce, chiken legs. Dinner: olive oil, hamburger pie, sugardale pepperoni, bell pepper, radishes, cucumber, spinach, iceburg lettuce. Snacks/Other: sugardale pepperoni, splenda, heavy cream, coffee. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christianna01's weight history
|