Weigh In record (no journal entry) for 26 February 2019
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135.6 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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624 kcal
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Fat: 38.61g | Prot: 41.38g | Carb: 27.62g.
Breakfast: Bakwan, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Kopi Latte. more...
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losing 4.6 lb a week
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