Weigh In record (no journal entry) for 12 January 2010
|
227.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2010:
|
1202 kcal
|
Fat: 58.58g | Prot: 102.08g | Carb: 64.89g.
Breakfast: Lemon Lime Formula, Metamucil, Tomato Juice, Deli Sliced Ham, Large Grade A Eggs (Hard Boiled). Dinner: Cucumber (Peeled), Balsamic Dressing with Extra Virgin Olive Oil, Green Olives, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Lettuce Salad with Assorted Vegetables, Cooked Tomatoes (Canned), Chicken Breast. Snacks/Other: Deli Sliced Ham, Green Tea, 1% Fat Milk, Coffee, Mixed Nuts. more...
|
|
3031 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jim11743's weight history
|