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richelle143
Journal
22 Oct 12
richelle143's Journal, 22 October 2012
richelle143's Profile
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Weigh In record (no journal entry) for 22 October 2012
124.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 October 2012:
815 kcal
Fat: 20.65g | Prot: 53.96g | Carb: 105.09g.
Breakfast:
hersheys milk chocolate nugget, reeses peanut butter cup mini, nature's three berries, milk 2% , whey protein powder.
Lunch:
rice krispie chocolate, split ham and pea soup aramark.
more...
1725 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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