thatsubieguy89's Journal, 20 February 2019

I can definitely see a huge difference in muscle definition around my midsection. Almost there!

175.5 lb Lost so far: 24.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 73.02g | Prot: 198.32g | Carb: 165.89g.   Breakfast: Deli Sliced Ham, Cheddar Cheese, Spinach, Egg, Wawa Cinnamon Brown Sugar Oatmeal (Medium). Lunch: Wegmans Frozen Broccoli Florets, Baked Sweetpotato (Peel Eaten), Skinless Chicken Breast. Dinner: Wegmans Frozen Broccoli Florets, Baked or Broiled Cod, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Cheddar Cheese , Egg, Skinless Chicken Breast, Corn Tortilla, Bananas. more...