Weigh In record (no journal entry) for 18 October 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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2663 kcal
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Fat: 92.08g | Prot: 194.19g | Carb: 285.03g.
Breakfast: Green Peppers, Onions, Ketchup, Cooked Ham, Extra Strength 750, Sweetened Almond Milk, Special K Low Fat Granola (Touch of Honey), OmegaPlex, Egg, BIOtrust low carb, Apples. Lunch: almond milk, Oats & More with Almonds Cereal, Chicken Breast (Skin Not Eaten). Dinner: apple, Bellatoria. Snacks/Other: muscle milk light. more...
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gaining 0.7 lb a week
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