Weigh In record (no journal entry) for 18 February 2019
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240.1 lb
Lost so far: 24.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1217 kcal
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Fat: 42.78g | Prot: 99.36g | Carb: 111.88g.
Breakfast: Honey, Jungle Oats. Lunch: Woolworths Ostrich Biltong Snack Sticks, PnP Butternut. Dinner: Mixed Vegetables (Frozen), Lamb. Snacks/Other: Apples, Carrots, Peanut Butter. more...
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steady weight
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Tieneke Scholtz's weight history
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