Weigh In record (no journal entry) for 15 February 2019
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199.5 lb
Lost so far: 51.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1018 kcal
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Fat: 14.83g | Prot: 55.40g | Carb: 98.31g.
Lunch: Kem Piña, Colun Queso Gouda Laminado, Jamón de Pavo, Pan de Hamburguesa. Dinner: Merluza Plancha, Fideos. Snacks/Other: Escudo Cerveza. more...
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losing 4.6 lb a week
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