Weigh In record (no journal entry) for 15 February 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1516 kcal
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Fat: 50.53g | Prot: 69.78g | Carb: 195.98g.
Breakfast: Susamlı Simit. Lunch: Beyaz Ekmek, Mis Yarım Yağlı Yoğurt, Salçalı Makarna, Tas Kebabı. Snacks/Other: Beypazarı Maden Suyu. more...
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steady weight
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