Weigh In record (no journal entry) for 02 July 2010
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188.9 lb
Lost so far: 22.2 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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755 kcal
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Fat: 6.22g | Prot: 56.31g | Carb: 127.05g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini-Wheats - Chocolate, Bananas, Water (Bottled), Watermelon, Egg Beaters - Original, Canadian Bacon, Water (Bottled). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Black Beans, Deli Select Oven Roasted Turkey Breast, Water (Bottled). Snacks/Other: Dried Prune, Water (Bottled). more...
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gaining 1.4 lb a week
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