Weigh In record (no journal entry) for 16 October 2012
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239.0 lb
Lost so far: 4.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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536 kcal
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Fat: 18.17g | Prot: 29.38g | Carb: 62.92g.
Breakfast: Bacon, English Muffin, Poached Egg. Snacks/Other: Cinnamon Raisin Bagels. more...
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losing 2.8 lb a week
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Mason Smith's weight history
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