Weigh In record (no journal entry) for 12 February 2019
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178.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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2029 kcal
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Fat: 75.27g | Prot: 186.72g | Carb: 152.34g.
Breakfast: Wegmans Old Fashioned Oats, Egg, Jif Creamy Peanut Butter. Lunch: Wegmans Frozen Broccoli Florets, Cub Foods Ground Beef (93% Lean / 7% Fat), Baked Sweetpotato (Peel Eaten). Dinner: Wegmans Frozen Broccoli Florets, Brown Rice, Skinless Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Quest Protein Chips BBQ, Skinless Chicken Breast, Bananas. more...
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gaining 1.3 lb a week
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