Weigh In record (no journal entry) for 12 February 2019
|
322.8 lb
Lost so far: 41.7 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2019:
|
3090 kcal
|
Fat: 136.25g | Prot: 222.57g | Carb: 244.72g.
Breakfast: Куриный Суп с Кусочками и Лапшой, Гречка с Мясом, Пит-Продукт Колбаса Ветчинная, Кофе с Сахаром. Lunch: Кофе с Сахаром, Гречка с Мясом. Dinner: Хлеб Дарницкий, Epica Йогурт Натуральный, Курица Вареная, Billa Уха из Горбуши. Snacks/Other: Epica Йогурт Натуральный, Кофе с Сахаром. more...
|
|
6126 kcal
|
Activities & Exercise:
Elliptical - 3 minutes, Showering - 10 minutes, Squats (Legs) - 38 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours, Sauna - 8 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 38 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dub-pnz's weight history
|