Weigh In record (no journal entry) for 15 October 2012
|
218.0 lb
Lost so far: 17.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2012:
|
1336 kcal
|
Fat: 39.57g | Prot: 55.24g | Carb: 208.95g.
Breakfast: Light Dill Veggie Dip, Grape Tomatoes, Baked Pita Chips, Supremely Spicy Hummus, VitaSandwich Egg 'N' Cheese with Veggies. Lunch: Salted Caramel Mocha (Venti). Dinner: Strawberries, Veggie Grillers Original, Light Dill Veggie Dip, Grape Tomatoes, Mini Pretzels, Plain Bagel Slims, Supremely Spicy Hummus. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janh315's weight history
|