Weigh In record (no journal entry) for 15 October 2012
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205.7 lb
Lost so far: 30.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2542 kcal
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Fat: 117.15g | Prot: 101.24g | Carb: 272.01g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Zwiebeln, Knusper Rösti Ecken. Lunch: Kaisergemüse, Zwiebeln, Delikatess Kochhinterschinken, Semmelknödel, Culinesse. Dinner: Broccolisuppe mit Karotten. Snacks/Other: Joghurt, Marzipan Kartoffeln, Edel Marzipan, Latte Macchiato, Tapitas Serrano Schinken, Hartgekochtes Ei, Gouda oder Edamer, Honig, Banane, Schokoladenstückchen. more...
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2674 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 20 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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