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grrrrr what am I bloddy doing
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217.4 lb
Lost so far: 30.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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785 kcal
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Fat: 35.54g | Prot: 60.78g | Carb: 60.25g.
Breakfast: Nescafe Blend 43, Coles Lactose Free Low Fat Milk, Deli Sliced Ham, Coles English Muffins, Egg (Whole). Dinner: Cooked Green String Beans (Fat Added in Cooking), Chicken Leg (Skin Not Eaten), Coles Tasty Light Cheddar Shredded, Coles Regular Spread, Coles French Onion Soup Mix, Parsley, Onions, Mushrooms, Coles Garlic Minced, White Potatoes (Flesh and Skin), Coles Lite Olive Oil Spread, Dijon Mustard, Coles Lemon Juice, Parsley, Coles Garlic Minced. more...
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gaining 13.1 lb a week
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 Comments
don't stress and just get back into a routine mate
10 Feb 19 by member: keith george cooke
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10 Feb 19 by member: Barizol
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you can do it again have faith in you darl 👌👍🌷💕
10 Feb 19 by member: trishjones
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10 Feb 19 by member: mskattrina
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