Weigh In record (no journal entry) for 08 February 2019
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158.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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2272 kcal
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Fat: 123.21g | Prot: 65.29g | Carb: 221.87g.
Breakfast: Böklunder Gourmet Salami, Avocado, Gekochtes Ei, Kerrygold Butter, REWE Bäcker Brötchen. Lunch: Lyttos Schafskäse Leicht, Spaghetti Bolognese. Dinner: Alesto Walnusskerne Naturbelassen, Seeberger Mandeln, Gepa Grand Noir Sao Tome 95%. Snacks/Other: Haribo Phantasia, Enjoy Free Schoko Waffelgebäck Haselnuss, Farmer Studentenfutter Classic, Türkischer Honig, J. D. Gross Trüffel Praline, Merci Merci Finest Selection, Gepa Grand Noir Sao Tome 95%. more...
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gaining 6.2 lb a week
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