Weigh In record (no journal entry) for 07 February 2019
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134.0 lb
Lost so far: 29.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1193 kcal
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Fat: 35.56g | Prot: 46.21g | Carb: 167.88g.
Breakfast: Bakpia, Nasi Goreng. Lunch: Ultra Milk Susu UHT Rasa Coklat, Regal Marie Biscuits. Dinner: Telur Rebus, Nasi Putih, Kopi Latte. more...
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losing 1.5 lb a week
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