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trueviet101
Journal
25 Sep 12
trueviet101's Journal, 25 September 2012
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Weigh In record (no journal entry) for 25 September 2012
164.0 lb
Lost so far:
16.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
1614 kcal
Fat: 46.28g | Prot: 126.64g | Carb: 169.74g.
Breakfast:
Boosted 100% Juice Smoothie - Green Machine, Bakery Light 7 Grain Bread, ISO 100 Whey Protein Isolate, Jumbo Egg.
Lunch:
Combat Powder - Chocolate Milk, California Veggie Burger, White Turkey patty.
Dinner:
Beef Lo Mein.
more...
2007 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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