Weigh In record (no journal entry) for 09 September 2012
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1972 kcal
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Fat: 69.32g | Prot: 139.42g | Carb: 180.97g.
Breakfast: Bacon, Large Egg, Lo Mein, Almond Milk, ISO 100 Whey Protein Isolate, Bananas. Lunch: Date, Firm Silken Tofu, Falafel, Pork Belly. Dinner: ISO 100 Whey Protein Isolate, Baby Back Ribs, Baby Back Ribs, Bananas, Date, Almond Milk, ISO 100 Whey Protein Isolate. Snacks/Other: Blue Moon Beer. more...
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2281 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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