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trueviet101
Journal
13 Aug 12
trueviet101's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
173.8 lb
Lost so far:
6.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
2004 kcal
Fat: 62.76g | Prot: 155.46g | Carb: 220.19g.
Breakfast:
100% Whole Grain Oatmeal.
Lunch:
Banana, Lowfat 2% Greek-Style Yogurt - Plain, ISO 100 Whey Protein Isolate, Tuna Salad.
Dinner:
Bananas, Tuna Fish Salad.
Snacks/Other:
Bananas (Large), Fresh Frozen Mixed Berries.
more...
2114 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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