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trueviet101
Journal
04 Aug 12
trueviet101's Journal, 04 August 2012
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Weigh In record (no journal entry) for 04 August 2012
177.8 lb
Lost so far:
2.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2012:
1766 kcal
Fat: 61.84g | Prot: 196.57g | Carb: 105.04g.
Breakfast:
Ginger Miso Dressing, Baby Spinach, Black Angus Patties.
Lunch:
A1 Steak Sauce, Broccoli, Grilled & Ready Chicken Breast Fillets, ISO 100 Whey Protein Isolate, ISO 100 Whey Protein Isolate.
Dinner:
hello panda, Soy Ginger Ramen.
more...
2405 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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