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another gram gone
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211.6 lb
Lost so far: 36.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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307 kcal
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Fat: 12.75g | Prot: 14.20g | Carb: 33.14g.
Breakfast: Coles Australian Sultanas, Liddells Low Fat Lactose Free Milk, Coles Mocha, Weet-Bix Weet-Bix. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 6.2 lb a week
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 Comments
05 Feb 19 by member: trishjones
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05 Feb 19 by member: mskattrina
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06 Feb 19 by member: EntWife
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Its still forward progress!
06 Feb 19 by member: Matt776
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Yes Matt
As it was wrong way a couple of weeks ago
06 Feb 19 by member: mskattrina
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