Weigh In record (no journal entry) for 04 February 2019
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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289 kcal
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Fat: 6.10g | Prot: 10.04g | Carb: 48.37g.
Lunch: Sambal Goreng, Nasi Putih, Tahu Goreng. more...
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gaining 0.2 lb a week
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421244's weight history
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