Weigh In record (no journal entry) for 04 February 2019
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216.7 lb
Lost so far: 31.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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640 kcal
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Fat: 18.67g | Prot: 51.85g | Carb: 66.84g.
Breakfast: Tomatoes, Egg (Whole), Liddells Low Fat Lactose Free Milk, Coles Mocha, Cripps Master Loaf Hi Fibre with Rye. Lunch: Coles Avocado, South Cape Persian Fetta, Coles Cracker Squares. Dinner: Cooked Carrots (from Fresh), White Potatoes (Flesh and Skin), Ocean Chef Tuna Steak. Snacks/Other: Orange. more...
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steady weight
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mskattrina's weight history
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