Weigh In record (no journal entry) for 01 February 2019
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218.9 lb
Lost so far: 43.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1611 kcal
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Fat: 57.07g | Prot: 58.13g | Carb: 223.21g.
Breakfast: Migros Butter, Kaffee mit Milch und Zucker, Migros American XL-Toast, Favorit Konfitüre Aprikosen. Lunch: Kaki, Kiwi, Schweizer Käse. Dinner: Migros Chicken Nuggets, Cocktailsoße. Snacks/Other: Migros Bärentatzen, Kaffee mit Milch und Zucker. more...
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losing 6.2 lb a week
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binamabnehmen's weight history
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