Weigh In record (no journal entry) for 01 February 2019
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209.4 lb
Lost so far: 81.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2211 kcal
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Fat: 60.03g | Prot: 158.55g | Carb: 248.17g.
Breakfast: Plus Noorse Gerookte Zalm, Perfekt Mini Crackers, Brinta Brinta, Campina Halfvolle Melk. Lunch: Kip Gyro Sandwich. Dinner: Jumbo Basmati Rijst, Kipfilet (Gekookt, Gebakken). more...
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losing 0.2 lb a week
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