Weigh In record (no journal entry) for 08 October 2012
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213.0 lb
Lost so far: 73.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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670 kcal
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Fat: 28.03g | Prot: 35.69g | Carb: 71.30g.
Lunch: Chili Rellano Casserole, Baked! Nacho Cheese Tortilla Chips. Dinner: Great Grains Cranberry Almond Crunch, Carbmaster Spiced Pear Yogurt, Strawberries, Raspberries, Blueberries, Blackberries, Broiled or Baked Pork Chop. Snacks/Other: Hummus, Baked! Nacho Cheese Tortilla Chips, Sugar Free Metamucil. more...
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4283 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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maselle's weight history
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