Weigh In record (no journal entry) for 30 January 2019
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160.5 lb
Lost so far: 8.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1209 kcal
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Fat: 41.59g | Prot: 82.08g | Carb: 129.59g.
Breakfast: Verde Campo Natural Whey Cookies & Cream, Brasil Frutt Amêndoa Defumada. Lunch: Posse do Corpo Frango com Catupiry , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Farofa, Salada Vinagrete, Aurora Medalhão de Filé de Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Kupiec Rice Cakes With Milk Chocolate (1), Maçã. more...
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gaining 0.2 lb a week
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