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jei
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190.9 lb
Lost so far: 14.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1868 kcal
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Fat: 107.40g | Prot: 89.25g | Carb: 130.42g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Omenat, GoGreen Kookosjuoma, Appelsiinit, Rainbow Kookoshiutale, Puhdistamo Chia-Siemenet. Lunch: Kylmäsavulohi, Avokado, Rainbow Mascarpone, Fazer Ruispuikula, Kahvi, Oatly Ikaffe Kauramaito, Kylmäsavulohi, Avokado, Rainbow Mascarpone, Fazer Ruispuikula. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Apetit Kruunusekoitus, Makkarakastike. Snacks/Other: Urtekram Peanut Butter Crunchy, Alesto Pähkinäsekoitus, Appelsiinit, Rainbow Kookoshiutale, Puhdistamo Chia-Siemenet, GoGreen Kookosjuoma, Omenat. more...
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losing 13.9 lb a week
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