Weigh In record (no journal entry) for 28 January 2019
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197.1 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1305 kcal
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Fat: 35.88g | Prot: 62.41g | Carb: 188.20g.
Breakfast: Tirolez Creme de Ricota Light, Polenghi Queijo Cheddar Light, Plus Vita Pão de Forma Integral. Lunch: Tomates, Quero Feijão Carioca, Brócolis, Tio João Arroz Integral Cozido, Alface de Folha Verde, Laranjas, Frango Grelhado. Dinner: Legumes Cozidos, Ovo Cozido, Hellmann's Maionese, Alface, Tomates, Suco de Laranja Natural. Snacks/Other: Maçã, Mamão Papaia, Café com Açúcar, Bala (Dura), Uvas, Paulista Iogurte Natural Desnatado, Lacta Chocolate Ao Leite, Ameixas. more...
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losing 3.9 lb a week
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