Weigh In record (no journal entry) for 27 January 2019
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162.7 lb
Lost so far: 18.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1477 kcal
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Fat: 79.84g | Prot: 63.19g | Carb: 121.30g.
Lunch: Alesto Paranusskerne, Gekochtes Ei, Gutfried Geflügel-Bierschinken, Kerrygold Butter, K-Classic Butter Toast, Lindt Excellence 99% Cacao. Dinner: Schinkenpizza. more...
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losing 1.5 lb a week
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