Weigh In record (no journal entry) for 26 January 2019
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247.6 lb
Lost so far: 17.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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752 kcal
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Fat: 22.12g | Prot: 48.38g | Carb: 91.22g.
Breakfast: Xylitol, Jungle Oats. Lunch: Chicken Sausage, Butternut Pumpkin. Dinner: Woolworths Biltong, Miami Sweet & Tangy Gherkins, Woolworths Low Fat Smooth Plain Cottage Cheese, Brown Rice Cakes. Snacks/Other: Oil Popped White Popcorn. more...
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losing 7.7 lb a week
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Tieneke Scholtz's weight history
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