Weigh In record (no journal entry) for 21 January 2019
|
194.4 lb
Lost so far: 61.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
1337 kcal
|
Fat: 47.15g | Prot: 56.71g | Carb: 181.44g.
Breakfast: Galbusera Buoni Così Biscotti Farciti , Caffè (Espresso), Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Riso Bianco (Grani Medi, Cotto). Dinner: Primia Gallette di Riso con Cioccolato Fondente , Fesa di Tacchino, Mulino Bianco Granetti Integrali , Salsa di Soia, Grana Padano Grana Padano, Insalata Mista, Carciofo Cotto (da Fresco), Uovo. Snacks/Other: Land Yogurt Intero, Banana. more...
|
losing 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monikioffi_90's weight history
|