Weigh In record (no journal entry) for 21 January 2019
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1468 kcal
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Fat: 122.57g | Prot: 67.17g | Carb: 25.53g.
Lunch: Lindt 90% Dark Chocolate, Green Tea, Pams Cream, Coffee (Instant Powder), Egg (Whole), Egg Yolk, Avocados, Cooked Broccoli (from Fresh), Mixed Salad Greens, Cos or Romaine Lettuce. Dinner: Bacon (Cured, Pan-Fried, Cooked), Green Tea, Butter, Flaxseed Seeds, Egg (Whole), Totally Kiwi Organic Flaxseed Oil Flaxseed Oil, Macro Wholefoods Market Almond Meal. more...
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gaining 0.6 lb a week
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